Vegan Tesco meal-deal ideas
Compare plant-based combinations across all three parts of your lunch. Every item must be marked vegan to appear here.
How these combinations are selected
Vegan choices use explicit suitability claims on the listing, or plain-water composition. Unconfirmed vegan products are excluded. Check real product packaging, including allergen and cross-contamination information.
The leading example combines tesco plant chef red pepper falafel sandwich, tesco pink lady apple & grape pot 100g, diet coke 500ml. Its regular-price total is £6.24; against the standard £4.25 deal price, that is a calculated saving of £1.99.
Your top three calculated examples
Tesco Plant Chef Red Pepper Falafel Sandwich
360 kcal · 13.3g protein
Tesco Pink Lady Apple & Grape Pot 100g
58 kcal · 0.4g protein
Diet Coke 500ml
2 kcal · 0g protein
68/100 Meal Deal ScoreHow it adds up
Nutrition fit 40% + value 30% + preference match 20% + verification 10%.
Online checks confirm the listed facts, not stock in your store. Filters are strict: all displayed results match them. No taste ratings are used. Read the full formula.
| Item | Carbs | Fat | Saturates | Sugar | Fibre | Salt |
|---|---|---|---|---|---|---|
| Tesco Plant Chef Red Pepper Falafel Sandwich | 56.8g | 6.9g | 1g | 7.4g | 9g | 1.62g |
| Tesco Pink Lady Apple & Grape Pot 100g | 12.6g | 0.1g | 0.1g | 12.6g | 2.3g | 0.01g |
| Diet Coke 500ml | 0g | 0g | 0g | 0g | Not declared | 0g |
Sources and calculation notes:
- Tesco Plant Chef Red Pepper Falafel Sandwich — Whole pack. Vegan claim on listing.
- Tesco Pink Lady Apple & Grape Pot 100g — Whole 100g pot. Salt is declared less than 0.01g; calculations conservatively use 0.01g.
- Diet Coke 500ml — Whole 500ml bottle. Caffeine declared in ingredients. Fibre not declared: unknown, not zero.
Missing fibre earns no fibre points; it is not treated as a measured zero. No caffeine means no declared caffeine-containing ingredients. Check the pack for ingredients and allergens.
Tesco Plant Chef Red Pepper Falafel Sandwich
360 kcal · 13.3g protein
Tesco Pink Lady Apple & Grape Pot 100g
58 kcal · 0.4g protein
Volvic Natural Mineral Water 1L
0 kcal · 0g protein
65/100 Meal Deal ScoreHow it adds up
Nutrition fit 40% + value 30% + preference match 20% + verification 10%.
Online checks confirm the listed facts, not stock in your store. Filters are strict: all displayed results match them. No taste ratings are used. Read the full formula.
| Item | Carbs | Fat | Saturates | Sugar | Fibre | Salt |
|---|---|---|---|---|---|---|
| Tesco Plant Chef Red Pepper Falafel Sandwich | 56.8g | 6.9g | 1g | 7.4g | 9g | 1.62g |
| Tesco Pink Lady Apple & Grape Pot 100g | 12.6g | 0.1g | 0.1g | 12.6g | 2.3g | 0.01g |
| Volvic Natural Mineral Water 1L | 0g | 0g | 0g | 0g | 0g | 0.03g |
Sources and calculation notes:
- Tesco Plant Chef Red Pepper Falafel Sandwich — Whole pack. Vegan claim on listing.
- Tesco Pink Lady Apple & Grape Pot 100g — Whole 100g pot. Salt is declared less than 0.01g; calculations conservatively use 0.01g.
- Volvic Natural Mineral Water 1L — Plain water: zero energy and macronutrients, vegan and no caffeine by composition. Salt equivalent calculated from manufacturer sodium 12mg/L × 2.5 = 0.03g per litre. Manufacturer: https://www.volvic.co.uk/products/natural-mineral-water/volvic-natural-mineral-water/natural-mineral-water-500ml
Missing fibre earns no fibre points; it is not treated as a measured zero. No caffeine means no declared caffeine-containing ingredients. Check the pack for ingredients and allergens.
Make the comparison yours
The builder applies dietary choices to every item, then checks the combined calorie and protein totals. Add your own limits to narrow these 2 examples. If nothing matches, it will tell you rather than change your choices.
Open a result’s score to see the nutrition, value, preference and verification components. Verification points reflect the age of our online check, not a store-stock guarantee. Read the exact scoring method.